Good Advice - Again

Laura Smith has posted another good article on the USMS website. This one is on beating the blahs in practice, a topic most of us encounter every so often at workouts.

Admit it, you get the blahs...it's ok.

Give it a read when you have a moment, it contains some great thoughts on how to handle this situation. Thank Laura next time you see her!

Now you know how to keep the blahs at bay!

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