2007-05-09
Fast Twitch -- Week 9 (Tuesday, May 8)
Tuesday noon short course
10x100 :20 rest
1-5 free
6-10 50 kick non-free/50 swim non-free
6x10 breakouts on :45
10x50 kick on 1:00
1, 4 fast breast (:40, :39); 7, 10 fast back with Zoomers(:33, :33)
others easy
200 easy
10x50 free on :55
1-5 breathe every 5
6-10 three breaths per 50
200 easy
-------------------
My legs are still sore, but I can feel lots of power underneath all the aches and pains. In three days, taper begins, and I'm sure everything will fall into place. The hardest part about this time before taper is keeping up the momentum. You want to back off now, but you have to have the confidence that you are taking the right path. During the taper period, if things don't feel good when they should, that is the time to hold back more.
10x100 :20 rest
1-5 free
6-10 50 kick non-free/50 swim non-free
6x10 breakouts on :45
10x50 kick on 1:00
1, 4 fast breast (:40, :39); 7, 10 fast back with Zoomers(:33, :33)
others easy
200 easy
10x50 free on :55
1-5 breathe every 5
6-10 three breaths per 50
200 easy
-------------------
My legs are still sore, but I can feel lots of power underneath all the aches and pains. In three days, taper begins, and I'm sure everything will fall into place. The hardest part about this time before taper is keeping up the momentum. You want to back off now, but you have to have the confidence that you are taking the right path. During the taper period, if things don't feel good when they should, that is the time to hold back more.
