Fast Twitch -- Week 9 (Wednesday, May 9)

Wednesday p.m. short course

400 warmup

Two rounds:
3x200 free aerobic on 2:50
3x100 back swim on 1:35
3x50 breast swim descend to 90 percent effort on 1:00
3x25 fly swim on :30
One minute break between rounds

100 easy

My aerobic free times were 2:20 for all six 200s. Usually, my aerobic 200 frees is about 2:25. My heart rate was slightly higher than usual, but I was surprised that I was able to hold 2:20 for the entire set.

My breaststroke felt sloppy, which is a good indicator. Taper officially starts tomorrow!

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