2007-05-10
Fast Twitch -- Week 9 (Thursday, May 10)
Thursday a.m. short course
400 free
300 breast kick
200 back swim
100 fly drill
4x15 breakouts
200 IM drill/swim work on transitions
300 free with snorkel
8x50: 1-4 back/breast, 5-8 breast/free
4x15 breakouts
200 easy
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It's taper time! My body was ready for this day. Lots of easy swimming, except for the breakouts, of course. Tomorrow is a sprint set. I think after two days of moderate recovery, I should do well.
400 free
300 breast kick
200 back swim
100 fly drill
4x15 breakouts
200 IM drill/swim work on transitions
300 free with snorkel
8x50: 1-4 back/breast, 5-8 breast/free
4x15 breakouts
200 easy
-----------------------
It's taper time! My body was ready for this day. Lots of easy swimming, except for the breakouts, of course. Tomorrow is a sprint set. I think after two days of moderate recovery, I should do well.
