Fast Twitch -- Week 9 (Thursday, May 10)

Thursday a.m. short course

400 free

300 breast kick

200 back swim

100 fly drill

4x15 breakouts

200 IM drill/swim work on transitions

300 free with snorkel

8x50: 1-4 back/breast, 5-8 breast/free

4x15 breakouts

200 easy
It's taper time! My body was ready for this day. Lots of easy swimming, except for the breakouts, of course. Tomorrow is a sprint set. I think after two days of moderate recovery, I should do well.

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