Fast Twitch -- Week 9 (Saturday, May 12)

Saturday noon short course

800 warmup

6x100 free with snorkel on 1:35

8x50 free on :55; descend 1-4, 5-8 to 30 seconds

4x25 fly on :30

3x100 breast :30 rest
1: kick drill
2: pull
3: swim

100 easy
I strained something in my right leg just below my knee on Thursday evening. I think I was standing funny and put weight on my leg in a weird way. It doesn't really hurt when I swim, except slightly during breast kick. I'm taking lots of ibuprofen and icing my leg, and that helps.

The group of guys from Ford who are going to nationals are going to do a broken swim tomorrow, but I think I will swim easy instead. Taper is going well so far, but I need the recovery.

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