2007-05-27
Fast Twitch -- Week 12 (Sunday, May 27)
Sunday p.m. long course
Meet warmup
100 breast fast broken at the 50 with 15 seconds rest
1:05.2
400 easy
-------------------
I didn't feel any snap to my stroke in the broken swim, so going 1:05 was pretty good. It really felt a lot slower. I know I need more rest, with some fast breakouts and a couple of fast 25 thrown in later in the week.
The rest of the week will be long course, so I can continue to make the transition to long course without any interruption.
Meet warmup
100 breast fast broken at the 50 with 15 seconds rest
1:05.2
400 easy
-------------------
I didn't feel any snap to my stroke in the broken swim, so going 1:05 was pretty good. It really felt a lot slower. I know I need more rest, with some fast breakouts and a couple of fast 25 thrown in later in the week.
The rest of the week will be long course, so I can continue to make the transition to long course without any interruption.
