Fast Twitch -- Week 12 (Sunday, May 27)

Sunday p.m. long course

Meet warmup

100 breast fast broken at the 50 with 15 seconds rest

400 easy
I didn't feel any snap to my stroke in the broken swim, so going 1:05 was pretty good. It really felt a lot slower. I know I need more rest, with some fast breakouts and a couple of fast 25 thrown in later in the week.

The rest of the week will be long course, so I can continue to make the transition to long course without any interruption.

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