2007-05-29
Fast Twitch -- Week 12 (Monday, May 28 and Tuesday, May 29)
Monday p.m. long course
2000 meters relaxed
About 800 meters of it was breaststroke, either swimming, drilling or kicking. The stroke felt OK, not real strong. I'm in that "blah" phase of the taper. Or at least I hope I am.
-----------------------------
Tuesday p.m. long course
6x150 :20 rest
100 free/50 non-fre
4x15 breakouts on 1:00
4x100 free with snorkel on 1:55
4x50 back smooth on 1:00
100 easy
Felt OK today, not great. The breakouts were a little sloppy, but I felt stronger. I think my body has adjusted to long course, so now I just need to get the snap back in my stroke. Have I been resting too long? We'll see.
2000 meters relaxed
About 800 meters of it was breaststroke, either swimming, drilling or kicking. The stroke felt OK, not real strong. I'm in that "blah" phase of the taper. Or at least I hope I am.
-----------------------------
Tuesday p.m. long course
6x150 :20 rest
100 free/50 non-fre
4x15 breakouts on 1:00
4x100 free with snorkel on 1:55
4x50 back smooth on 1:00
100 easy
Felt OK today, not great. The breakouts were a little sloppy, but I felt stronger. I think my body has adjusted to long course, so now I just need to get the snap back in my stroke. Have I been resting too long? We'll see.
