2007-05-22
Fast Twitch -- Week 11 (Tuesday, May 23)
Tuesday p.m. long course
8x150 :20 rest
100 free/50 non-free
6x100 IM :30 rest
1-3 drill, 4-6 swim
4x50 :30 rest
15 fast/20 easy/15 fast
2x200 free with snorkel on 3:20
4x50 breast on 1:10 descend 1-4 (41, 40, 38, 37)
200 easy
------------------
I went back to the weight room today, and I really felt the effects in the water. It wasn't as easy moving my body through the water today, and my breaststroke felt horrible. So, my taper is officially gone!
8x150 :20 rest
100 free/50 non-free
6x100 IM :30 rest
1-3 drill, 4-6 swim
4x50 :30 rest
15 fast/20 easy/15 fast
2x200 free with snorkel on 3:20
4x50 breast on 1:10 descend 1-4 (41, 40, 38, 37)
200 easy
------------------
I went back to the weight room today, and I really felt the effects in the water. It wasn't as easy moving my body through the water today, and my breaststroke felt horrible. So, my taper is officially gone!
