2007-05-24
Fast Twitch -- Week 11 (Thursday, May 25)
Thursday p.m. short course
400 warmup
10x100 on 1:30
Odd: free
Even: IM
5x200 free on 3:00 (held 2:23)
8x50 on 1:00
50 back/50 breast
---------------------------
This could be viewed as garbage yardage, but I needed it to recover.
400 warmup
10x100 on 1:30
Odd: free
Even: IM
5x200 free on 3:00 (held 2:23)
8x50 on 1:00
50 back/50 breast
---------------------------
This could be viewed as garbage yardage, but I needed it to recover.
