2007-05-26
Fast Twitch -- Week 11 (Saturday, May 27)
Saturday p.m. long course
8x100
1-4: free on 1:50
5-8: 50 back/50 breast on 2:00
4x10 breakouts on 1:00
100 free aerobic on 1:45
50 breast on 1:15 holding :39 (actually went :40)
100 free aerobic on 1:45
50 breast on 1:15 holding :38 (went :38)
100 free aerobic on 1:45
50 back on 1:15 holding :35 (went :35)
100 free aerobic on 1:45
50 back on 1:15 holding :34 (went :34)
100 easy
Rack work:
2x (15 meters fast on 1:30, 25 meters fast on 2:00)
Round 1 breast, round 2 back
2x150 free on 2:40 breathe every 3, 5, 7
100 easy
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The workout was designed to get my body adjusted to long course. I think the pool will remain long course through next weekend, which is good. My breaststroke felt good, though not fast. I didn't have a lot of speed today, which meant the breakouts and the rack work were harder than they should have been. But I got into the mood of it near the end.
8x100
1-4: free on 1:50
5-8: 50 back/50 breast on 2:00
4x10 breakouts on 1:00
100 free aerobic on 1:45
50 breast on 1:15 holding :39 (actually went :40)
100 free aerobic on 1:45
50 breast on 1:15 holding :38 (went :38)
100 free aerobic on 1:45
50 back on 1:15 holding :35 (went :35)
100 free aerobic on 1:45
50 back on 1:15 holding :34 (went :34)
100 easy
Rack work:
2x (15 meters fast on 1:30, 25 meters fast on 2:00)
Round 1 breast, round 2 back
2x150 free on 2:40 breathe every 3, 5, 7
100 easy
---------------------------------
The workout was designed to get my body adjusted to long course. I think the pool will remain long course through next weekend, which is good. My breaststroke felt good, though not fast. I didn't have a lot of speed today, which meant the breakouts and the rack work were harder than they should have been. But I got into the mood of it near the end.
