Fast Twitch -- Week 11 (Monday, May 22)

Monday p.m. long course

400 warmup

6x100 kick on 2:15
1-3 breast with board, 4-6 back with Zoomers

4x200 free pull on 3:15

4x100 back swim on 1:50

4x50 breast swim on 1:10 (averaged 42s)

100 easy
It's awesome to do a workout when you're shaved. It's just a little bit easier.

I'm going to spend this week getting used to long course again, though the pool will be short course from Wednesday through Friday. I think I'll do a broken swim on Saturday or Sunday.

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