Fast Twitch -- Week 11 (Friday, May 26)

Friday p.m. short course

600 warmup

8x75 breast on 1:20
25 drill/25 kick/25 swim

I was feeling very lightheaded after this set because I hadn't eaten in seven hours, almost a record for me. So instead of passing out in the pool, I got out. I was going to do some rack work and a short sprint kick set, but maybe I'll do it tomorrow, though I don't want my broken swim on Sunday to be severely affected.

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