Fast Twitch -- Week 10 (Wednesday, May 16)

Wednesday p.m. short course

Meet warmup (about 1,500 yards)

Put on Speedo brief

Ten minutes later

25 breast from a dive for time (11.39)

Wow. That was fast. The 25 felt very good. Obviously, I feel better than yesterday.

This'll be my last blog post until after nationals. See you then.

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