2007-05-15
Fast Twitch -- Week 10 (Tuesday, May 15)
Tuesday p.m. short course
6x150 :20 rest
150 free/50 non-free
4x15 breakouts on :45
4x100 IM on 1:40
1-2 drill, 3-4 swim
300 easy
--------------------------
I've been so busy with things outside of swimming that my concentration on the meet has been unintentionally pushed to the side. My body felt sluggish again toay, and I think I'll feel better tomorrow -- or at least I hope so. If I'm not feeling good two days away from the meet, I have reason to be worried. Even though my broken 100 back yesterday was very good, it didn't have snap that tapers bring.
6x150 :20 rest
150 free/50 non-free
4x15 breakouts on :45
4x100 IM on 1:40
1-2 drill, 3-4 swim
300 easy
--------------------------
I've been so busy with things outside of swimming that my concentration on the meet has been unintentionally pushed to the side. My body felt sluggish again toay, and I think I'll feel better tomorrow -- or at least I hope so. If I'm not feeling good two days away from the meet, I have reason to be worried. Even though my broken 100 back yesterday was very good, it didn't have snap that tapers bring.
