2007-04-30
Fast Twitch -- Week 8 (Monday, April 30)
Monday a.m. short course
400 warmup
2x200 IM kick :20 rest
Two rounds:
6x50 fly drill on 1:00
4x50 dolphin kick on back on 1:10
2x50 fly swim fast on 1:30
(:28 on all four)
300 easy
10x50 on :55
1-5: free breathe every 3
6-10: free with three breaths per 50
------------------
The original plan was to do backstroke today, but I didn't go to the pool with backstroke flags. so the second round of the main set remained butterfly. Ow!
400 warmup
2x200 IM kick :20 rest
Two rounds:
6x50 fly drill on 1:00
4x50 dolphin kick on back on 1:10
2x50 fly swim fast on 1:30
(:28 on all four)
300 easy
10x50 on :55
1-5: free breathe every 3
6-10: free with three breaths per 50
------------------
The original plan was to do backstroke today, but I didn't go to the pool with backstroke flags. so the second round of the main set remained butterfly. Ow!
