Fast Twitch -- Week 8 (Monday, April 30)

Monday a.m. short course

400 warmup

2x200 IM kick :20 rest

Two rounds:
6x50 fly drill on 1:00
4x50 dolphin kick on back on 1:10
2x50 fly swim fast on 1:30
(:28 on all four)

300 easy

10x50 on :55
1-5: free breathe every 3
6-10: free with three breaths per 50
The original plan was to do backstroke today, but I didn't go to the pool with backstroke flags. so the second round of the main set remained butterfly. Ow!

<< Home

This page is powered by Blogger. Isn't yours?