2007-04-28
Fast Twitch -- Week 7 (Saturday, April 28)
Saturday noon short course
10x100
1-5: free on 1:40
6-10: 25 scull/50 drill/25 swim on 1:50
100 free easy on 1:30
50 breast at moderate pace on :50 (:34)
100 free easy on 1:30
50 breast at faster pace on :50 (:33)
100 free easy on 1:30
50 breast at faster pace on :50 (:31)
300 kick on back with Zoomers: 200 moderate, 100 build
The lightning came. The lifeguards had to clear the pool. I suppose I could have stayed, because a couple of miles south of the pool, not one drop of rain had fallen. I think the rain was probably short, and they would have let me back in after 30 minutes. But I was getting hungry and food took priority. It would have been another 90 minutes before I had the chance to eat.
Here's the rest of the workout:
4x25 kick underwater with Zoomers fast on 1:00
200 easy
Work on starts for 15 minutes
4x100 breast kick on 2:10, descend 1-4 to nearly all out
warmdown
10x100
1-5: free on 1:40
6-10: 25 scull/50 drill/25 swim on 1:50
100 free easy on 1:30
50 breast at moderate pace on :50 (:34)
100 free easy on 1:30
50 breast at faster pace on :50 (:33)
100 free easy on 1:30
50 breast at faster pace on :50 (:31)
300 kick on back with Zoomers: 200 moderate, 100 build
The lightning came. The lifeguards had to clear the pool. I suppose I could have stayed, because a couple of miles south of the pool, not one drop of rain had fallen. I think the rain was probably short, and they would have let me back in after 30 minutes. But I was getting hungry and food took priority. It would have been another 90 minutes before I had the chance to eat.
Here's the rest of the workout:
4x25 kick underwater with Zoomers fast on 1:00
200 easy
Work on starts for 15 minutes
4x100 breast kick on 2:10, descend 1-4 to nearly all out
warmdown
