Fast Twitch -- Week 6 (Thursday, April 19)

Thursday a.m. with Ford Masters long course

650 warmup

3x200 free on 3:00
2x100 kick on 2:00
1x50 on 1:00 (25 fast/25 drill)

2x200 free on 3:00
1x100 kick on 2:00
3x50 on 1:00

1x200 free on 3:00
3x100 kick on 2:00
2x50 on 1:00

100 easy
Still sore from yesterday. The 200s were aerobic (about 2:45 pace) and I got no rest on the kick sets. I also only did a 15-meter breakout on the 50s.

I'm taking off for California at 6 tonight. Tomorrow, I'll swim an easy workout at the pool, my only day of true rest. Here's what I'm swimming, over the course of two days:
50 fly
50 back
100 IM
100 free
200 IM
100 breast
I'm also likely to swim on relays for University of San Francisco Masters, the team I am representing. I pleaded with them to not put me on the 800 free relay. I hope they didn't consider that a joke.

I won't be able to report on the meet until I return late Sunday night. Look for a post Monday. Enjoy the weekend!

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