Fast Twitch -- Week 6 (Monday, April 16)

Monday p.m. long course

500 warmup

2x200 IM kick :20 rest

6x50 fly drill on 1:05

4x50 25 fly swim/25 free easy on 1:10

2x50 fly swim fast on 1:30 (:32, :32)

300 easy

200 back kick

Rack work: 6x15 back on 1:15

150 easy
I did some pretty hrd weights today before workout, and my legs weren't very cooperative. But swimming on the racks really helped me feel out the muscles that will get me through the last 25 of my 100 back.

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