2007-04-11
Fast Twitch -- Week 5 (Wednesday, April 11)
Wednesday p.m. long course
300 warmup
4x150 free with snorkel and Zoomers :20 rest
50 kick/50 drill/50 swim
6x50 on 1:15
25 kick/25 drill
Two rounds:
100 kick moderate on 2:30
4x50 kick fast on 2:00
100 swim easy on 2:00
Round 1: Breast -- :50, :48, :48, :49
Round 2: Free with Zoomers -- :43, :44, :44, :41
4x50 back with Zoomers on 1:00
3x100 on 2:30
25 breast kick fast underwater/75 swim easy
100 easy
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I felt kind of blah today, but the times on the main set were pretty good. I can tell the weights are helping. My kick feels strong.
300 warmup
4x150 free with snorkel and Zoomers :20 rest
50 kick/50 drill/50 swim
6x50 on 1:15
25 kick/25 drill
Two rounds:
100 kick moderate on 2:30
4x50 kick fast on 2:00
100 swim easy on 2:00
Round 1: Breast -- :50, :48, :48, :49
Round 2: Free with Zoomers -- :43, :44, :44, :41
4x50 back with Zoomers on 1:00
3x100 on 2:30
25 breast kick fast underwater/75 swim easy
100 easy
-------------
I felt kind of blah today, but the times on the main set were pretty good. I can tell the weights are helping. My kick feels strong.
