Fast Twitch -- Week 4 (Friday, April 6)

Friday p.m. long course meters

600 warmup

8x100 IM
1-5: drill on 2:00
6-8: swim on 1:50

100 easy

4x50 IM order fast on 2:00
(:30, :31, :34, :30 = 2:05 200 IM!!!!!)

200 easy

4x15 IM order on 1:15 (no breath on fly or free)

300 easy

I was going to do a 25 back for time after changing into my Speedo brief and resting for about 10 minutes, but no one was available to time me when I was ready, so I just got out.

About that 2:05 200 IM: The wind was really blowing hard during workout, and I think my fly and breast were wind-aided. But still, it all felt strong and, most importantly, my technique didn't fail me too much. Oh yeah, and I swam straight on backstroke. Some days it's on, some days it's off.

As you can see, I only did 2,300 meters. On sprint days, it's not about quantity, nor should it be. That's why I don't post the workout distance each day. I put in the miles in January and February. Plus, the double workouts I do on Tuesday and Thursday compensate for it.

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