There are some good articles in the latest edition of Fitness Plus magazine. On page 12 there is a good article on weight training for swimmers. It discusses the controversey surrounding weight training and swimming along with some exercises that may be beneficial to swimmers of all abilities.

Page 30 has a good article on open water swimming that also contains good advice on several topics. This is timely since there are several upcoming open water events both here in Arizona and in California.

When you get a chance, grab a copy and read the articles.

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