2010-07-14
Freestyle Swim Clinic This Weekend with Skyline Masters Swim Club and Pike Athletics
Efficient swimming is not only a byproduct of proper technique and training in the water, it is also a matter of understanding and correcting biomechanic limitations on land. We all have them! This clinic will reveal your specific needs and show you how to incorporate simple land-based exercises into your own swimming routine to produce amazing results.
When: Saturday, July 17 at 7:00 - 9:00 AM and Sunday, July 18 at 10:30 - 12:30 AM
Where: Saturday at Skyline Country Club pool (5200 E St. Andrews Dr.) and Sunday at Ventana Vista fitness complex (5051 N Sabino Canyon Rd.)
Cost: $100 per swimmer
On Saturday we will conduct movement screenings, capture underwater video of each swimmer's freestyle stroke, and complete a short drill set in the pool focusing upon freestyle technique. On Sunday we will review the video footage as a group and provide dryland corrective exercises based upon the results of the movement screening and the coaches' observations during the video analysis.
Each swimmer will receive a DVD of their video footage, recommended series of dryland exercises, and a swim cap. Snacks will be provided on Sunday. Registration is limited to the first 10 swimmers. Secure your reservation by emailing junehussey@msn.com. To learn more please visit www.pikeathletics.com
When: Saturday, July 17 at 7:00 - 9:00 AM and Sunday, July 18 at 10:30 - 12:30 AM
Where: Saturday at Skyline Country Club pool (5200 E St. Andrews Dr.) and Sunday at Ventana Vista fitness complex (5051 N Sabino Canyon Rd.)
Cost: $100 per swimmer
On Saturday we will conduct movement screenings, capture underwater video of each swimmer's freestyle stroke, and complete a short drill set in the pool focusing upon freestyle technique. On Sunday we will review the video footage as a group and provide dryland corrective exercises based upon the results of the movement screening and the coaches' observations during the video analysis.
Each swimmer will receive a DVD of their video footage, recommended series of dryland exercises, and a swim cap. Snacks will be provided on Sunday. Registration is limited to the first 10 swimmers. Secure your reservation by emailing junehussey@msn.com. To learn more please visit www.pikeathletics.com
